Calorie Calculator Calculate your daily calorie needs based on your goals Calorie Needs Calculation Age Gender Male Female Height cm Weight kg Activity Level Sedentary (little or no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days/week) Extremely Active (very hard exercise/sports & physical job) Goal Maintain Weight Lose Weight Gain Weight Calculate Reset